The Blog
Notes on Trauma, Attachment & Relationships
Reflections on the patterns beneath the pain for anyone curious about attachment, the body, and what it takes to feel more connected to yourself and the people you love.
How Do I Know If Therapy Is Right for Me?
If you’ve ever wondered whether therapy is really for someone like you, you’re not alone. Many people who are used
The Conversation Beneath the Conflict
Why do we keep having the same argument? “We are never so vulnerable as when we love.” — Dr. Sue
What Is PBSP Therapy? A Body-Oriented Approach to Healing Trauma and Attachment Wounds
If you’ve spent years trying to understand yourself but still find certain emotional patterns repeating, you’re not alone. Many people
Why Insight Alone Doesn’t Always Heal: What the Body Remembers
Have you ever found yourself thinking, “I know why I do this… so why do I keep doing it?” Many
How PBSP Therapy Creates Lasting Change
Many people are curious about Pesso Boyden System Psychomotor (PBSP) therapy, but aren’t quite sure what happens in a session.