MAYA HEFFERNAN | MARRIAGE & FAMILY THERAPY
Located in Old Town, San Diego
SERVICES I OFFER
With You Every Step of the Way
INDIVIDUAL THERAPY
Often pain and distress in our current life situation can be a doorway to growth and healing. In individual therapy, we’ll work together to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Whether it's anxiety, depression, or relationship difficulties, I am here to help you find health and healing.
COUPLES AND FAMILY THERAPIES
We need one another. That's how we're made. A famous Celtic saying says, "We live in the shelter of each other." It's true -- life has more meaning and satisfaction when our deepest relationships are safe and life-giving. If you're experiencing pain and disconnection in an important relationship, contact me to begin finding your way back to one another.
HEALING GROUPS
I facilitate small groups experiences designed to help heal and change family of origin relational patterns that are not working in your life. These groups employ a very effective, mind-body approach, known as Pesso-Boyden Psychomotor System (PBSP), which enables the individual to experience a corrective, positive restructuring of early traumatic events. Click here to read more about PBSP.