MAYA HEFFERNANÂ | MARRIAGE & FAMILY THERAPY
Located in Old Town, San Diego
HELPFUL RESOURCES
TRAUMA AND HEALING
The Body Keeps the Score by Bessel van der Kolk
Mindsight by Dan Siegel
When the Body Says No: The Cost of Hidden Stress by Gabor Mate
Waking The Tiger by Peter Levine
Healing Trauma book by Peter Levine
EXPLORING FAMILY DYNAMICS
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Levine and Heller
The Developing Mind by Dan Siegel
It Didn’t Start With You by Mark Wolynn
Adult Children of Emotionally Immature Parents by Lindsay Gibson
COUPLES AND RELATIONSHIPS
Wired for Love by Stan Tatkin
Love and War in Intimate Relationships by Marion Solomon and Stan Tatkin
Hold Me Tight by Susan Johnson
Love Sense by Susan Johnson
What Makes Love Last by John Gottman
The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
Come As You Are by Emily Nagoski
Getting the Love You Want by Harville Hendrix
CODEPENDENCY AND BOUNDARIES
Codependent No More by Melody Beattie
Beyond Codependenc by Melody Beattie
Facing Codependence by Pia Mellody
Healing the Shame that Binds You by John Bradshaw
Boundaries by Henry Cloud and John Townsend
The Dance of Anger by Harriet Lerner
Boundaries: Where You End and I Begin by Anne Katherine
PARENTING
The Whole Brain Child by Dan Siegel and Tina Payne Bryson
No Drama Discipline by Dan Siegel and Tina Payne Bryson
Parenting From the Inside Out by Dan Siegel and Mary Hartzell
Raising Your Spirited Child by Mary S. Kurcinka
Helping Your Kids Cope With Divorce the Sandcastles Way by M. Gary Neuman
Good Parenting Through Divorce by Mary Ellen Hannibal
ANXIETY AND DEPRESSION
When Panic Attacks by David Burns
It’s Not Always Depression by Hilary Jacobs Hendel
The Anxiety and Phobia Workbook by Edmund Bourne
Feeling Good by David Burns
Mind Over Mood by Greenberger and Padesky
Get Out of Your Mind and Into Your Life by Stephen Hayes
The Mindful Way Through Depression by Williams, Teasdale, Segal, and Kabat-Zinn
I Had a Black Dog Named, His Name Was Depression video by the World Health Organization
KIDS AND TEENS
The Invisible String book by Joanne Lew-Vriethoff
Dinosaurs Divorce book by Marc Brown
Mom’s House, Dad’s House for Kids: Feeling at Home in One Home or Two book by Isolina Ricci
There’s No Such Thing as a Dragon by Jack Kent
Poppy and the Overactive Amygdala by Holly and Eric Provan
FOOD AND EATING
Eating In the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita Johnston
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch
GREAT VIDEOS TO CHECK OUT
Video by Brene’ Brown video on Blame
Video by Brene’ Brown video on Empathy
TED Talk by Brene’ Brown video The Power of Vulnerability
TED Talk on Why Domestic Violence Victims Don’t Leave, by Leslie Morgan Steiner
Video Four Horsemen by John Gottman
Video on Attachment from Infant to Adult by Ed Tronick and Susan Johnson
How We Recreate Our Past In Our Present – a video by neuroscience expert, Dan Siegel
Dan Siegel videos on the hand model of the brain and kids’ version of the hand model of the brain
Being vs. Doing With Your Child – a neuroscientific explanation of healthy parenting by Dan Siegel
LEARN MORE ABOUT PBSB THERAPY
Video – Dr. Bessel van der Kolk endorsement of PBSP
Several short videos on Dr. Curt Levang’s website explaining PBSP
The Original PBSP website that includes history and content of the method
Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma Landscapes of the Heart book by Juliet Grayson
Link to research articles and other educational material about PBSP
GRIEF AND LOSS
It's ok That You're Not Ok by Megan Divine
How to Go On Living When Someone You Love Dies by Therese A. Rando